Creatine – All You Need To Know

In this post, we’ll unpack all you need to know about creatine, defining exactly what it is, its role, how it impacts muscle growth and strength, types, side effects, optimal dosage and timing and more. What Is Creatine? Creatine is a naturally occurring compound found in small amounts in certain […]

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Creatine Explained Simply

Detraining – All You Need To Know

In this post, we’ll unpack all you need to know about detraining, defining exactly what it is, the science behind why it occurs, why it’s sometimes necessary and more. What Is Detraining? Detraining refers to the loss of performance in the form of either hypertrophy, strength or endurance due to […]

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Detraining Explained Simply

Protein & Bodybuilding – All You Need To Know

In this post, we’ll unpack all you need to know about protein within the context of bodybuilding, defining exactly what it is, why it’s necessary for building muscle, recommended intakes and more. What Is Protein? Protein is a macronutrient composed of amino acids and is essential for repairing and building […]

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Protein & Bodybuilding Guide Explained Simply

Carb Loading – All You Need To Know

In this article, we’ll unpack all you need to know about carb loading, defining exactly what it is, the science behind how it works, how to do it effectively and more. What Is Carb Loading? Carb loading, short for carbohydrate loading, is a strategy used to maximise the storage of […]

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Carb Loading Explained Simply

Refeeds – All You Need To Know

In this post, we’ll unpack all you need to know about refeeds, defining exactly what they are, why they are necessary, how often to incorporate them, how to incorporate them and more. What Is A Refeed? A refeed is a strategic and temporary increase in calories in order to increase […]

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Refeeds Explained Simply

The 3 Primary Strategies For Building Muscle

In this post, we’ll explore the three primary strategies for building muscle, explaining exactly what they are, assessing which strategy is the most effective and more. The 3 Primary Strategies For Building Muscle In order to create bodybuilding programs that maximise muscle growth, we must first understand the mechanisms by […]

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Strategies For Building Muscle Explained Simply

Muscle Memory – All You Need To Know

In this post, we’ll unpack all you need to know about Muscle Memory, defining exactly what it is, the science behind how it works, how long it lasts, how it relates to body bodybuilding and more. What Is Muscle Memory? Muscle Memory (MM) refers to a neurological process that allows […]

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Muscle Memory Explained Simply

Progressive Overload – All You Need To Know

In this post, we’ll unpack all you need to know about Progressive Overload, defining exactly what it is, the science behind how it works, how to leverage it and more. What Is Progressive Overload? Progressive Overload (PO) refers to the process of progressively increasing the demands placed on muscles in […]

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Progressive Overload Explained Simply

Adaptive Thermogenesis – All You Need To Know

In this post, we’ll unpack all you need to know about Adaptive Thermogenesis, defining exactly what it is, the science behind how it works, how to overcome it and more. What Is Adaptive Thermogenesis? Adaptive Thermogenesis (AT) refers to the body’s regulated production of heat in response to environmental changes […]

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Adaptive Thermogenesis Explained Simply

Body Composition – All You Need To Know

In this post, we’ll unpack all you need to know about Body Composition, defining exactly what it is, the most common and accurate way to measure it, how to change it and more. What Is Body Composition? Body Composition is a type of measurement that is used to determine what […]

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Body Composition Explained Simply

Deload – All You Need To Know

In this post, we’ll unpack all you need to know about deloads, defining exactly what they are, whether they are effective, when, how often and how you should utilise them and more. What Is A Deload? A deload is a deliberate and temporary reduction in training intensity in order to […]

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Water Weight – All You Need To Know

In this post we’ll unpack all you need to know about Water Weight, defining exactly what it is, the science behind how it works, how to minimise it and more. What Is Water Weight? Water Weight (WW), also known as subcutaneous fluid, refers to the mixture of water and ions […]

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Water Weight Explained Simply

Range Of Motion – All You Need To Know

In this post, we’ll unpack all you need to know about Range Of Motion, defining exactly what it is, the difference between full and partial ROM, how to leverage it and more. What Is Range Of Motion? Range Of Motion (ROM) refers to the amount of degrees a given joint […]

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Range Of Motion Explained Simply

Muscle Growth – The Science Of Building Muscle

In this post, we’ll unpack all you need to know about muscle growth, including the science behind building muscle, its relation to evolution and more. The Science Of Muscle Growth Muscle growth is the result of an adaptation to stress. When you expose your muscle tissues to stress, they experience […]

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Science Of Building Muscle Explained Simply

Negative Training – All You Need To Know

In this post, we’ll unpack all you need to know about Negative Training, defining exactly what it is, how we can use it as a way to maximise muscle growth and more. What Is Negative Training? Negative Training (NT), also known as eccentric training, is a technique that involves extending […]

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Negative Training Explained Simply

The Afterburn Effect – All You Need To Know

In this post, we’ll unpack all you need to know about the Afterburn Effect, defining exactly what it is, the science behind how it works, how to trigger it and more. What Is The Afterburn Affect? The Afterburn Effect (AE) refers to the additional energy expenditure that occurs after exercise. […]

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The Afterburn Effect Explained Simply

The Mind-Muscle Connection – All You Need To Know

In this post, we’ll unpack all you need to know about the Mind-Muscle Connection, defining exactly what it is, the science behind how it works, how to leverage it and more. What Is The Mind Muscle Connection? The Mind-Muscle Connection (MMC) is the ability to consciously and deliberately focus your […]

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The Mind-Muscle Connection Explained Simply

Strength Versus Hypertrophy Training – All You Need To Know

In this post, we’ll unpack all you need to know about strength training and hypertrophy training, including definitions, distinguishing the differences, which is better and more. What Is Strength Training? Strength training is a type of programme that involves physical exercises designed to improve the strength of muscles. Strength relates […]

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Strength Versus Hypertrophy Training Explained Simply

Supercompensation – All You Need To Know

In this post, we’ll unpack all you need to know about Supercompensation, defining exactly what it is, the science behind how it works, the 4 phases, how we can leverage it and more. What Is Supercompensation? Supercompensation refers to the adaptive cyclical process that the body goes through in response […]

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Supercompensation Explained Simply

Fat Loss – All You Need To Know

In this post, we’ll unpack all you need to know about fat loss, explaining the science behind it, the three stages of fat loss, the relationship between metabolism and fat loss, effective strategies and more. Before We Begin… Despite the criticism that it gets, it is important to understand that […]

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The Science Of Fat Loss

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