In this post, we’ll explore 5 natural supplements for optimising muscle growth that are recommended by the Ancient system of Ayurveda and backed by the modern system of science.
5 Natural Supplements For Optimising Muscle Growth According To Ayurveda
Ayurveda teaches that a healthy balance of both macronutrients and micronutrients is essential to maximising protein synthesis and the development muscle growth.
Below we’ll explore 5 natural and effective supplements that can help optimise the process of protein synthesis. They are recommended by the Ancient system of Ayurveda and backed by the modern system of science.
- Shatavari For Increasing Weight
Studies show that Shatavari increases weight gain. It also increases levels of testosterone, increases strength, delays the onset of muscle fatigue and protects against protein oxidation and lipid peroxidation.
The recommended daily intake for Shatavari is 500 milligrams a day.
- Ashwagandha For Increasing Strength
Studies show that Ashwagandha increases strength. It also increases levels of testosterone, improves performance and cardiorespiratory function, decreases levels of body fat and decreases levels of cortisol.
The recommended daily intake for Ashwagandha ranges from 250 milligrams to 1000 milligrams a day.
- Gokhru For Reducing Fatigue
Studies show that Gokhru delays the onset of muscle fatigue. It also increases strength, increases levels of testosterone and increases oxygen-rich blood flow to the muscles which enhances the synthesis of protein.
The recommended daily intake for Gokhru ranges from 500 milligrams to 1000 milligrams a day.
- Safed Musli For Improving Recovery
Studies show that Safed Musli aids recovery. It also increases levels of growth hormone, increases levels of testosterone, increases strength and physical endurance and delays the onset of muscle fatigue.
The recommended daily intake for Safed Musli 250 milligrams a day.
- Amla For All Round Benefits
Studies show that Amla strengthens the immune system. It also improves digestion, increases levels of hemoglobin, purifies the blood, decreases muscle pain, decreases joint pain and improves the skin.
The recommended daily intake for Amla ranges from 500 milligrams to 1000 milligrams a day.
Summary
A healthy balance of both macronutrients and micronutrients is essential to maximising protein synthesis and the development muscle growth.
5 supplements that optimise muscle growth according to Ayurveda are Shatavari, Ashwagandha, Gokhru, Safed Musli and Amla.
