In this post, we’ll unpack all you need to know about honey from the Ayurvedic perspective, including its relation to the 6 tastes, its impact on the doshas, how it affects agni, how to consume it and more. The Ayurvedic Perspective On Honey Ayurveda considers honey a powerful substance that […]
In this article, we’ll unpack all you need to know about the 3 types of bodies according to Ayurveda, including definitions, how they interact with each other and more. The 3 Bodies According to Ayurveda, human beings have 3 bodies; the physical body, the astral body and the spiritual body. […]
In this post, we’ll explore the 3 Gunas (Sattva, Rajas and Tamas), defining exactly what they are, their characteristics, how they impact us mentally and physically and more. What Are Gunas? Gunas translates literally from Sansktrit to quality and refers to the properties that combine to determine the nature of […]
In this post, we’ll unpack all you need to know about the 6 tastes according to Ayurveda, defining exactly what they are, their characteristics and how we can use them to create optimal health and well-being. The 6 Tastes According To Ayurveda Our taste buds do much more than simply […]
In this post, we’ll unpack all you need to know about Ayurveda, defining exactly what it is, its main principles, why it’s key to health and well-being and more. What Is Ayurveda? Ayurveda is a holistic and personalised health system designed in India over 5,000 years ago and is based […]
In this post, we’ll unpack all you need to know about water based on Ayurveda, including its qualities, when and how you should consume it, what temperature water you should consume and more. The Qualities Of Water According To Ayurveda Ayurveda describes the qualities of water as enlivening, satiating, good […]
In this post, we’ll unpack all you need to know about Ghee according to Ayurveda, defining exactly what it is, how Ayurveda views it, its power, its characteristics, its benefits and more. What Is Ghee? Ghee is a form of clarified butter that is created through the process of heating […]
In this post, we’ll unpack all you need to know about prostate according to Ayurveda, defining exactly what it is, how Ayurveda views it, how to support a healthy functioning prostate and more. What Is The Prostate? The prostate is a walnut sized gland that is only present in men. […]
In this post, we’ll unpack all you need to know about Cholesterol from an Ayurvedic perspective, defining exactly what it is, how Ayurveda views it, how to lower it and more. What Is Cholesterol? Cholesterol is a fatty acid produced in the liver that is vital for optimal functioning of […]
In this post, we’ll explore 5 natural supplements for optimising muscle growth that are recommended by the Ancient system of Ayurveda and backed by the modern system of science. 5 Natural Supplements For Optimising Muscle Growth According To Ayurveda Ayurveda teaches that a healthy balance of both macronutrients and micronutrients […]
In this post, we’ll explain all you need to know about Ojas, Agni and Ama, defining exactly what they are, their unique functions, how they impact the body and more. Ojas, Agni & Ama In Ayurveda, food is considered the foundation for optimal functioning of the mind and body. The […]
In this post, we’ll unpack all you need to know about the concept of food combining, through the lens of Ayurveda, defining exactly what it is, why it matters, detailing compatible and incompatible food combinations and more. What Is Food Combining? Food combining is a way of eating that involves […]
In this post, we’ll unpack all you need to know about Doshas, defining exactly what they are, the different types, how they impact our health and well-being and more. What Are Doshas? Doshas stem from the Ancient holistic health system of Ayurveda and refer to the specific energies that are […]
