What determines the degree to which you experience happiness and fulfilment in life? One factor is whether you have an internal or external locus of control. What Is Locus Of Control? The term Locus Of Control refers to how much control a person feels they have in their own behavior. […]
In this post, we’ll unpack all you need to know about Progressive Overload, defining exactly what it is, the science behind how it works, how to leverage it and more. What Is Progressive Overload? Progressive Overload (PO) refers to the process of progressively increasing the demands placed on muscles in […]
In this post, we’ll unpack all you need to know about Adaptive Thermogenesis, defining exactly what it is, the science behind how it works, how to overcome it and more. What Is Adaptive Thermogenesis? Adaptive Thermogenesis (AT) refers to the body’s regulated production of heat in response to environmental changes […]
In this post, we’ll explore the differences between emotions versus feelings, unpacking exactly what they each mean and how we can use this information to more effectively navigate life. Emotions Versus Feelings Emotions are information. Feelings are interpretation. Emotions are unconscious reactions to external stimuli. Feelings are conscious reactions to […]
In this post we’ll explore fat loss through the lens of Ayurveda, explaining how and why fat forms in the first place, Ayurveda’s approach to increasing fat loss, Ayurvedic strategies for maximising fat loss and more. Why Fat Forms According To Ayurveda According to Ayurveda, fat is the result of […]
