The questions you ask yourself heavily influence every aspect of your behaviour – everything you think, everything you feel and everything you do. However, there is one particular question that has more power over your life than any other – your Primary Question. What Is Your Primary Question? Your Primary […]
In this post, we’ll unpack all you need to know about macronutrients and micronutrients, defining exactly what they are, their specific roles within the body and more. What Are Macronutrients? There are two types of nutrients: macronutrients and micronutrients. Macronutrients are the nutrients we need in larger quantities that are […]
In this post, we’ll unpack all you need to know about flow, defining exactly what it is, how it impacts the brain, the benefits of it, how to achieve it and more. What Is Flow? Coined by a Hungarian-American psychologist Mihály Csíkszentmihályi, flow is defined as an optimal state of […]
In this post, we’ll unpack all you need to know about focus, defining exactly what it is, its role in evolution, the three types, how to harness it and more. What Is Focus? Focus is the ability to direct one’s attention on a particular goal ― either short-term or long-term […]
In this post, we’ll unpack all you need to know about Dunbar’s Number, defining exactly what it is, its origin, how it relates across cultures, the science behind it, why it matters and more. What Is Dunbar’s Number? Named after British Anthropologist Robin Dunbar, Dunbar’s Number refers to the theoretical […]
