In this post, we’ll unpack all you need to know about macronutrients and micronutrients, defining exactly what they are, their specific roles within the body and more. What Are Macronutrients? There are two types of nutrients: macronutrients and micronutrients. Macronutrients are the nutrients we need in larger quantities that are […]
In this post, we’ll unpack all you need to know about flow, defining exactly what it is, how it impacts the brain, the benefits of it, how to achieve it and more. What Is Flow? Coined by a Hungarian-American psychologist Mihály Csíkszentmihályi, flow is defined as an optimal state of […]
In this post, we’ll unpack all you need to know about focus, defining exactly what it is, its role in evolution, the three types, how to harness it and more. What Is Focus? Focus is the ability to direct one’s attention on a particular goal ― either short-term or long-term […]
In this post, we’ll unpack all you need to know about Dunbar’s Number, defining exactly what it is, its origin, how it relates across cultures, the science behind it, why it matters and more. What Is Dunbar’s Number? Named after British Anthropologist Robin Dunbar, Dunbar’s Number refers to the theoretical […]
In this post, we’ll unpack all you need to know about The Tipping Point, defining exactly what it is, how it is achieved and more. What Is The Tipping Point? The Tipping Point is the point of critical mass ― the threshold where the demand of an idea has achieved […]
