In this post, we’ll unpack all you need to know about Range Of Motion, defining exactly what it is, the difference between Full & Partial Range Of Motion, how to leverage it and more.
What Is Range Of Motion?
Range Of Motion (ROM) refers to the amount of degrees a given joint flexes during movement.
Full Versus Partial Range Of Motion
Full ROM refers to extending a given joint through an absolute range during movement.
Partial ROM refers to extending a given joint through a shortened range during movement.
How To Leverage Range Of Motion
Studies suggest that it takes a combination of both full and partial movements to stimulate the entirety of a muscle.
Therefore, the key to leveraging ROM with the goal of optimising muscle growth is to combine both full and partial movements into one’s training program.
Summary
Range Of Motion refers to the amount of degrees a given joint flexes during movement.
The key to leveraging ROM is to incorporate both a full and partial movements into one’s training program in order to ensure the entirety of a muscle is stimulated.
