Peak State

Peak State – The Key To An Extraordinary Life

If you want to live an extraordinary life ― a life on your terms ― you need to learn how to master your emotions. More specifically, you need to learn how to get yourself into a peak state.

What Is A Peak State?

A peak state can be defined as a state that allows you to perform at the highest level. When you are in a peak state, you feel focused, energised and ready to conquer the world and accomplish extraordinary things in every area of your life.

The state you are in at any given moment shapes your perceptions of reality and therefore your decisions, your behaviour and ultimately your destiny. The more you can successfully get yourself into a peak state, over and over again, the easier it will become.

How To Get Into A Peak State

Getting into a peak state comes down to understanding Emotional Triad psychology which involves mastering the three forces that determine your emotions ― your Physiology, your Focus and your Language. Below we’ll unpack each of these three forces in more detail.

  • Physiology

Physiology refers to everything that relates to your physical body.

Motion creates emotion. To harness the power of physiology to get yourself into a peak state, stand up straight, lift your head up, pull your shoulders back and push your chest out. Breathing deeply is another way to instantly transform your physiology and shift your state.

  • Focus

Focus refers to what you chose to place your attention on.

Energy follows focus. To harness the power of focus to get yourself into a peak stake, channel your energy on the goals that you want to achieve and the quality of life that you desire. Gratitude is another way to instantly transform your focus and shift your state.

  • Language

Language refers to how you communicate to yourself and with others.

Your words create your world. To harness the power of language to get yourself into a peak state, use empowering patterns of speech and vocabulary that inspires you and maximises your emotional intensity. Turn “shoulds” into “musts” and “can’ts” into “cans”.

Summary

A peak state is a state that allows you to perform at your optimum level. Getting yourself into a peak state involves mastering your physiology, your focus and your language.

Successfully and consistently getting yourself into a peak state is the key to making effective decisions, achieving your goals and ultimately creating the life you desire.

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