Momentum – All You Need To Know

In this post, we’ll unpack all you need to know about momentum, defining exactly what it is, its power, how to leverage it and more.

What Is Momentum?

In physics, the momentum of an object is its mass times its velocity (momentum = mass * velocity). In other words, the more mass and/or velocity an object has, the more momentum it has.

Take the example of a person skiing down a hill; the more that person weighs ― in other words the more ‘mass’ that person has ― the faster that person will fly down the hill and consequently the more momentum they will have.

Alternatively, a rocket burns most of its fuel during the first few moment of flight, as it overcomes inertia and the gravitational pull of the earth. However, once it is out of the earth’s atmosphere, thanks to momentum, it moves effortlessly.

However, momentum is not only an aspect of physics, it is also a feature of human experience that is often overlooked, and as a result, underutilized.

All momentum happens gradually and then suddenly.

The Power Of Momentum

In psychology, this principle is referred to as The Matthew Effect, inspired by the Gospel Reading from Matthew 13:12: “For whosoever hath, to him shall be given, and he shall have more abundance: but whosoever hath not, from him shall be taken away even that he hath.” In simpler teams, those with an advantage accumulate more advantage over time and those with a disadvantage accumulate more disadvantage over time.

Momentum in a more practical sense is defined by the force gained by a series of behaviours ― for better or for worse. Wherever there is motion there is momentum. Motion drives actions and actions drive momentum, creating a self-fulfilling cycle.

When viewed through this lens, momentum applies to every area of your life including your health, wealth, relationships and business. Therefore, understanding and then learning to effectively harness the power of momentum is essential to success.

Momentum is why people who achieve tend to achieve more, it’s why the rich tend to get richer while the poor tend to get poorer and why happy people tend to become more happy while depressed people tend to become more depressed. In short, while motivation is the why of change, momentum is the how.

How To Leverage Momentum

The key to leveraging momentum is to engage in behaviours and develop habits that align with your goals and the quality of life you desire. In doing so, you become a Master of your Destiny instead of a Slaves to your Fate.


Momentum is the force gained by a series of behaviours. The more you engage in a specific behaviour, the more momentum you will create ― for better or for worse.

We can harness the power of momentum by building habits that align with our goals and the life we desire and breaking habits that don’t. The more we engage in healthy and empowering habits, the more momentum we build, the more we will continue to engage in those same behaviours, creating a self-fulfilling cycle.


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