In this post, we’ll explore the differences between emotions versus feelings, unpacking exactly what they each mean and how we can use this information to more effectively navigate life.
Emotions Versus Feelings
Emotions are information. Feelings are interpretation.
Emotions are unconscious reactions to external stimuli. Feelings are conscious reactions to internal stimuli.
Emotions are generated to inform us about our environment. Feelings are generated when we assign meaning to our emotions. Thus, emotions are objective while feelings are subjective.
Emotions are generated by sensations in the body. Feelings are generated by thoughts in the mind.
For example, the feelings we refer to as anxiety and excitement have the exact same biochemistry ― what determines which one we feel is our perception.
Emotions Versus Feelings Table Summary
Below is a table summarising the differences between emotions and feelings.
| Emotions | Feelings |
|---|---|
| Information | Interpretation |
| Unconscious | Conscious |
| Objective | Subjective |
| Physical Response | Mental Response |
Summary
Despite being used interchangeably and despite being intimately linked, emotions and feelings are different. Emotions are information of our environment. Feelings are interpretation of our emotions.
Understanding these differences between emotions and feelings puts us in a position to better harness both allows us to better navigate life.
