In this post, we’ll explore the 3 Gunas (Sattva, Rajas and Tamas), defining exactly what they are, their characteristics, how they impact us mentally and physically and more. What Are Gunas? Gunas translates literally from Sansktrit to quality and refers to the properties that combine to determine the nature of […]
In this post, we’ll unpack all you need to know about the 6 tastes according to Ayurveda, defining exactly what they are, their characteristics and how we can use them to create optimal health and well-being. The 6 Tastes According To Ayurveda Our taste buds do much more than simply […]
In this post, we’ll unpack all you need to know about Ayurveda, defining exactly what it is, its main principles, why it’s key to health and well-being and more. What Is Ayurveda? Ayurveda is a holistic and personalised health system designed in India over 5,000 years ago and is based […]
