Earthing – All You Need To Know

There are endless things we can do to cultivate mental, emotional and physical wellbeing. However, one of the simplest and most powerful forces that we can harness and the answer to health may be quite literally under our feet ― it’s called earthing. What Is Earthing? Earthing, also known as […]

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Tongue Scraping – All You Need To Know

In this post, we’ll unpack all you need to know about tongue scraping, defining exactly what it is, why it’s important, the benefits, how to tongue scrape and more. What Is Tongue Scraping? Tongue scraping is an ancient Ayurvedic oral hygiene practice that removes toxins, bacteria, food debris, fungi and […]

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Tongue Scraping

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