Emotions – All You Need To Know

In this post we’ll unpack the subject of emotions, including why we have emotions and how they influence our behaviours, the three forces that control our emotional states, how our state determines our destiny and more. Why Do We Have Emotions? While it may sound like a peculiar question, emotions […]

Read More


Attentional Focus – All You Need To Know

In this post, we’ll unpack all you need to know about Attentional Focus, defining exactly what it is, exploring the two primary types, which is more effective and more. What Is Attentional Focus? Attentional Focus (AF), in the context of exercise performance, refers to where an individual directs their focus […]

Read More

Attentional Focus Explained Simply

Join My Free Newsletter…