In this post, we’ll unpack all you need to know about movement, explaining why we evolved to move, why movement is key to health and longevity, the benefits to movement and more. We Evolved To Move Throughout our entire history, our species moved ― a lot. In fact, regular daily […]
There are endless things we can do to cultivate mental, emotional and physical wellbeing. However, one of the simplest and most powerful forces that we can harness and the answer to health may be quite literally under our feet ― it’s called earthing. What Is Earthing? Earthing, also known as […]
In this post, we’ll explain all you need to know about the Wim Hof Breathing Method, defining exactly what it is, the benefits, a step-by-step guide on how to practice it and more. What Is The Wim Hof Breathing Method? The Wim Hof Breathing Method (WHBM) is a practice designed […]
In this post, we’ll unpack all you need to know about Cold Water Therapy, defining exactly what it is, viewing it through the lens of evolution, the science behind it, the benefits and more. What Is Cold Water Therapy? Cold Water Therapy, also known as hydrotherapy, is the practice of using […]
