Doshas – All You Need To Know

In this post, we’ll unpack all you need to know about Doshas, defining exactly what they are, the different types, how they impact our health and well-being and more. What Are Doshas? Doshas stem from the Ancient holistic health system of Ayurveda and refer to the specific energies that are […]

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Doshas Explained Simply

Movement – All You Need To Know

In this post, we’ll unpack all you need to know about movement, explaining why we evolved to move, why movement is key to health and longevity, the benefits to movement and more. We Evolved To Move Throughout our entire history, our species moved ― a lot. In fact, regular daily […]

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Movement

Earthing – All You Need To Know

There are endless things we can do to cultivate mental, emotional and physical wellbeing. However, one of the simplest and most powerful forces that we can harness and the answer to health may be quite literally under our feet ― it’s called earthing. What Is Earthing? Earthing, also known as […]

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Earthing

Cold Water Therapy – All You Need To Know

In this post, we’ll unpack all you need to know about Cold Water Therapy, defining exactly what it is, viewing it through the lens of evolution, the science behind it, the benefits and more. What Is Cold Water Therapy? Cold Water Therapy, also known as hydrotherapy, is the practice of using […]

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Cold Water Therapy Explained Simply

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