Tongue Scraping – All You Need To Know

In this post, we’ll unpack all you need to know about tongue scraping, defining exactly what it is, why it’s important, the benefits, how to tongue scrape and more. What Is Tongue Scraping? Tongue scraping is an ancient Ayurvedic oral hygiene practice that removes toxins, bacteria, food debris, fungi and […]

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Tongue Scraping

Gratitude – All You Need To Know

In this post, we’ll unpack all you need to know about Gratitude, defining exactly what it is, how it works in the brain, why it is a skill that can be developed, the benefits, different ways we can express it and more. What Is Gratitude? Gratitude stems from the Latin […]

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Gratitude Explained Simply

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