In this post, we’ll unpack all you need to know about the Afterburn Effect, defining exactly what it is, the science behind how it works, how to trigger it and more. What Is The Afterburn Affect? The Afterburn Effect (AE) refers to the additional energy expenditure that occurs after exercise. […]
In this post, we’ll unpack all you need to know about the Mind-Muscle Connection, defining exactly what it is, the science behind how it works, how to leverage it and more. What Is The Mind Muscle Connection? The Mind-Muscle Connection (MMC) is the ability to consciously and deliberately focus your […]
In this post, we’ll unpack all you need to know about strength training and hypertrophy training, including definitions, distinguishing the differences, which is better and more. What Is Strength Training? Strength training is a type of programme that involves physical exercises designed to improve the strength of muscles. Strength relates […]
In this post, we’ll unpack all you need to know about Ghee according to Ayurveda, defining exactly what it is, how Ayurveda views it, its power, its characteristics, its benefits and more. What Is Ghee? Ghee is a form of clarified butter that is created through the process of heating […]
In this post, we’ll unpack all you need to know about rest periods in the context of bodybuilding, defining exactly what they are, the science behind them, the different types, how to optimise them and more. What Are Rest Periods? Rest periods (RP), also known as rest intervals, refer to […]
