In this post, we’ll unpack all you need to know about Non-Exercise Activity Thermogenesis, defining exactly what it is, the science behind how it works, the benefits, how to leverage it and more. What Is Non-Exercise Activity Thermogenesis (NEAT)? Non-Exercise Activity Thermogenesis (NEAT) refers to the energy (calories) expended during […]
In this post we’ll deep dive into the realm of music by unpacking exactly what it is, why we’re built to derive pleasure from it, how it elicits emotions, the connection between music and expectations, why music is medicine and more. What Is Music? All music is sound, all sound […]
In this post, we’ll unpack all you need to know about water based on Ayurveda, including its qualities, when and how you should consume it, what temperature water you should consume and more. The Qualities Of Water According To Ayurveda Ayurveda describes the qualities of water as enlivening, satiating, good […]
In this post, we’ll unpack all you need to know about Body Composition, defining exactly what it is, the most common and accurate way to measure it, how to change it and more. What Is Body Composition? Body Composition is a type of measurement that is used to determine what […]
In this post, we’ll unpack all you need to know about deloads, defining exactly what they are, whether they are effective, when, how often and how you should utilise them and more. What Is A Deload? A deload is a deliberate and temporary reduction in training intensity in order to […]
